These gooey and delicious oatmeal bars are made with just basic ingredients, they are gluten-free and guilt-free!
Ever since I made these bars a couple of months ago, my sister has been asking me to make a pumpkin version. I’m sorry it took so long but glad I squeezed this recipe in before Thanksgiving. These are so easy to make and as a welcome change to the other holiday desserts, these aren’t actually all that bad for you!
Gooey Pumpkin and Peanut Butter Oatmeal Bars {Gluten-Free}
Makes 24 bars
Ingredients:
3 cups gluten-free rolled oats (oatmeal is naturally gluten-free but may be processed with other gluten foods; check the package if serving anyone who has a gluten allergy)
1 teaspoon baking soda
1 1/2 teaspoons pumpkin pie seasoning
3/4 cup smooth natural salted peanut butter
1/2 cup canned pumpkin
3/4 cup granulated sugar
3/4 cup packed light brown sugar
1/2 cup egg whites
1 teaspoon vanilla
Directions:
Pre-heat oven to 350 degrees and spray a 9×13 pan with cooking spray
Whisk together oatmeal and baking soda; set aside
Beat peanut butter and pumpkin on high speed until light and creamy
Add sugars and beat until light and fluffy
Add egg whites and vanilla; beat on medium speed until combined
Stir in oatmeal mixture
Pour batter into prepared pan
Bake for 25-30 minutes or until knife comes out clean
Allow to cool before slicing
Store at room temperature in a covered container up to 2 days or
freeze up to 1 month
Adapted from the Gooey Peanut Butter Oatmeal Chocolate Chunk Bars
What are you most Thankful for this year? After a rough couple of years for some loved ones, I’m especially thankful for my family’s health.
These sound amazing, right up my alley! I am most thankful for my wonderful husband!
Love that these are gluten free! They look amazing! Love peanut butter flavored treats. Thanks!
These look fab! I am trying to think if I have ever tried pumpkin and peanut butter together. YUM!
I have a recipe that’s almost like these. I don’t use egg but everything else is pretty much the same. I agree the combo of PB and pumpkin just…works. Happy Thanksgiving!
Great minds think alike:-) Have a great Thanksgiving, Averie!
Peanut butter and pumpkin sounds like an amazing combination! I love that these are packed full of oaty goodness!
what a perfect t’giving recipe – i’m supposed to make something but there’s already pumpkin pie so i probably will do something not-pumpkin-y…
ooooh, I can imagine exactly how delicious these must be! :) I’d love a batch!
These look delicious, great flavor combo.Happy Thanksgving!
Another delicious sounding pumpkin recipe. Pumpkin and peanut butter go together so surprisingly well. Have a wonderful relaxing holiday.
I hope you have a wonderful Thanksgiving!
This sounds like a great energy bar and snack. Looking forward to trying it out. Happy Thanksgiving!
Hope you have a great Thanksgiving :)
P.S. Small typo: your recipe says 1/2 cup 1 stick of egg whites. Sorry to be annoying and point out typos.
Wait, egg whites aren’t measured in sticks? Ah thanks, I’ll correct that now! :-)
Yum, peanut butter and pumpkin. What a great idea! Have a great thanksgiving!
lovin it! I sometimes add peanut butter to my pumpkin oats and it’s a great combo!
I’m going to decide to call these granola bars so that I can eat them for a snack EVERY.DAY and tell myself I’m eating something healthy. Deal?
These look awesome and they have oatmeal so that makes them healthy, right?
These sound wonderful! And they look great too, yum! I know someone who would benefit from this recipe, bookmarking it to pass it on. Thanks for sharing, enjoy the rest of your weekend =]
these look so good!